Help to Having a Healthy Ramadan and More!

As Salam Alakum wa Rahmatulahi wa Barakatu!

Are you a mom with little time for yourself? Yes our roles as mothers are act act of Ibadaah. But how can we fit in those extra things acts of worship we really want to partake in during Ramadan? Are your kids at the age where they are asking why do we have to do this and that? Did you just get married and are wondering what in the world do I cook for myself non the less my man? Even if you don’t have kids, do you have a hectic schedule with little time to cook, meal plan, etc ? Do you know what foods are mentioned in the quran and sunnah to provide the best health benefits during this time? Whatever stage you are at in your life…First off Alhamdulillah! And second off, Giiiiirl you are not alone! I mean, the questions can go on and on having you feel like my expression below lol

Ramadan is an exciting time of year where we strive to get closer to Allah (swt). But how do we prepare ourselves for this special month? There are so many ways! Sometimes it may be too overwhelming because we want to do so much we don’t even know where to start. Keeping it simple can be the best thing.

There are so many great scholars providing amazing lectures with Islamic knowledge online. Sub han Allah, all this amazing information at the tip of our fingers.

That is why I recommend the Ramadan E-Book by sisters Idil and Rahma. but honestly its more than just an Ebook. Think of it more like a comprehensive guide for Ramadan. They are providing us with real talk advice that’s easy, practical and factual. With their professional skill and real life experience, there is something there for all sisters no matter what stage of your life you are at. In sha Allah.

Idil is a registered nutritionist and Heath Educator with a BASc in food and nutrition with over 10 years experience! Rahma is a self published diverse author, a TedX speaker,

And a representation advocate while mothering 3! Together they have created this truly amazing resource to help us have a more productive Ramadan, in sha Allah.

In 93 pages of their ebook you can easily save to your phone they provide:

  • Several “Hows” and “whys” to be more productive with your time as a Muslim backed up with statistics and quoted hadith.
  • Worksheets, templates and mini- posters to help you be more mindful about your goals broken down into social, spiritual and self-care topics. {They even touch upon feeling lonely during Ramadan and how to beat that}.
  • An IN-DEPTH description of the several benefits of fasting, scientifically, quranically and several quoted hadith to remind us how to do it best. Sub han Allah, this part alone is truly motivating.
  • A long list of foods mentioned in the Quran.
  • 101 basics of meal planning: its benefits, how to shop for it, how to cook it!
  • A complete 1 week meal plan that includes a grocery list, healthy recipes that are step by step and include meal visuals. {I really feel like there is something there for everyone. From easy chicken fajitas, to vegetarian dishes, to vegan pancakes, to home made chocolate protein snacks and more filled with great nutrition! These are just some of my favorites}.

Side Note: If you have a special dietary need, you can absolutely subsitute an ingrediant in many of the recipes. And if you need help, Rahma and Idil are easily accessible through their instagram handles. Even if you just grab 1 recipe, it can be a game changer for your Ramadan, in sha Allah.

And to top off they give you even more goodies at the end of the book!

  • Coloring sheets for both adults & kids
  • An amazing Islamic book list with pics & descriptions, one for adults & one for kids!
  • A self love poster.
  • Goals checklists for the day & for the week.

Check out this sneak peaks:

If you don’t know where to start, need a boost, help, ideas or just want to do something different for Ramadan, this is the book you want to read! Its an easy to read all in one resource and easy to flip through the pages on your phone! You can find their site below by clicking on the link below if you’d like more information to purchase it. In sha Allah.

Rahma gifted me this ebook and asked me to give her my honest review of her work. I can honestly say it is an amazing all in one guide truly geared towards making your Ramadan feel more productive and intentional, even if you are unable to fast. Alhamdulillah.

Rahma & Idil’s Ramadan Program